Weigh In record (no journal entry) for 25 August 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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488 kcal
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Fat: 14.32g | Prot: 18.75g | Carb: 70.95g.
Breakfast: Whipped Cream Cheese Spread, Rye Bread, 2% Fat Milk, Plain Yogurt (Lowfat), No Added Sugar Swiss Muesli. more...
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gaining 0.3 lb a week
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siamman's weight history
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