Weigh In record (no journal entry) for 24 August 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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844 kcal
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Fat: 19.75g | Prot: 70.00g | Carb: 69.25g.
Breakfast: Egg (Whole), Onions, Mushrooms, Sweet Red Peppers, Spinach, Corn. Dinner: Regular Beer, Skinless Chicken Breast, Boneless Pork Ribs, Snow or Sugar Snap Peas. Snacks/Other: Light & Fit Greek - Strawberry. more...
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2845 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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