Jess_783's Journal, 24 August 2013

Jess_783's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2013

164.0 lb Lost so far: 29.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:

212 kcal

Fat: 3.05g | Prot: 25.28g | Carb: 25.09g. Breakfast: Coffee, Medifast Cappuccino. Snacks/Other: Water (Bottled), Medifast Fruit & Nut Crunch Bar. more...

2906 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jess_783's weight history

view complete history

Jess_783's Journal, 24 August 2013

Submit a Comment

Other Related Links

Members

Jess_783's weight history