Scarlet19832003's Journal, 24 August 2013

135.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 33.25g | Prot: 50.50g | Carb: 77.25g.   Breakfast: Land O' Frost Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Schlotzsky's Deli Flat Bread, Schlotzsky's Deli Turkey Chef Salad, Schlotzsky's Deli Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Rockstar Inc Sugar Free Energy Drink. more...

1813 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...