Weigh In record (no journal entry) for 20 August 2013
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1684 kcal
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Fat: 63.32g | Prot: 81.97g | Carb: 216.82g.
Breakfast: Great Value 100% Apple Juice. Lunch: Great Value Whipped Salad Dressing, Tomatoes. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Klondike Vanilla Ice Cream Sandwiches, Pepsi Caffeine Free Pepsi, Corn On The Cob with Butter. more...
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losing 1.4 lb a week
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