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28.5% body fat. I am disappointed in the weigh in. I wanted to be out of the 140s.
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140.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1648 kcal
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Fat: 73.06g | Prot: 69.61g | Carb: 186.00g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Diet Coke (Can). Lunch: Pillsbury Savorings - Cheese & Spinach - 12-count, mozzarella bites, Lay's Garden Tomato & Basil chips, popcorn chicken, Savorings Cream Cheese and Jalepeno, Bell Peppers, Trader Joe's Salsa Verde, Marzetti Light Ranch Veggie Dip, Ritz Crackers, Garden Vegetable Cream Cheese, Tostitos Bite Size, Diet Coke. Dinner: Caffeine free diet coke, lettuce salad, Texas Toast Croutons, Thin Crust Pizza. Snacks/Other: Protein drink Papa's, M&M's 100 Calories Pack, chocolate cake buttercreme frosting. more...
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1923 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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