ldbark's Journal, 24 October 2010

187.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3152 kcal

Fat: 118.85g | Prot: 120.05g | Carb: 373.65g.   Breakfast: butter, Trop50 Juice (50% Less Sugar, Some Pulp), Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Whole Grain 100% Whole Wheat Bread, Jams and Preserves, Whole Ground Flaxseed Meal. Lunch: onion, Olive Oil, miracle whip light, Whole Grain 100% Whole Wheat Bread, boars head ham, everroast. Dinner: Ketchup, Olive Oil, Red Potatoes (Flesh and Skin), Saltine Crackers, Margaret's Tortilla Soup (Reduced Fat). Snacks/Other: Cabernet Sauvignon Wine, Endangered Species Chocolate Company Chimpanzee Bar (Belgian Dark Chocolate), Candy Corn, Bananas, Creamy Peanut Butter, Nutri-Grain Cereal Bar - Strawberry, Endangered Species Chocolate Company Chimpanzee Bar (Belgian Dark Chocolate), apple, Pistachio Nuts. more...

2505 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 9 hours. more...