Weigh In record (no journal entry) for 23 August 2013
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2685 kcal
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Fat: 58.13g | Prot: 124.40g | Carb: 253.05g.
Breakfast: Mandorle, Mandorle, Yogurt alla Frutta (Magro), Philadelphia Philadelphia Light, Pane Bianco. Lunch: Stufato di Cervo/Capriolo, Grappa, Vino Rosso da Tavola, Burro, Pizzoccheri, Pane Bianco. Dinner: Burro, Salmone Affumicato, Patate (Polpa, Salate, Bollite). more...
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1947 kcal
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Activities & Exercise:
Driving - 1 hour, Boating or Canoeing - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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