Weigh In record (no journal entry) for 23 August 2013
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132.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2252 kcal
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Fat: 42.43g | Prot: 57.74g | Carb: 217.51g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Cabernet Sauvignon Wine , Red Table Wine , Zinfandel Wine , Fajita with Chicken and Vegetables. Snacks/Other: Blue Bunny No Sugar Added Vanilla Ice Cream, Fat Free Whipped Cream (Pressurized Container), Bananas , Mountain Dew Diet Mountain Dew (Can), Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1912 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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