Weigh In record (no journal entry) for 22 August 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1944 kcal
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Fat: 76.28g | Prot: 54.48g | Carb: 271.30g.
Breakfast: Toasted White Bread, Apples, Butter, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: Mexican Style Chicken Tortilla Soup. Dinner: Light Mayonnaise, 98% Fat Free Turkey Lunch Meat, Swiss Cheese Singles, White Bread, Cheez-It Reduced Fat Crackers, Cool Whip Frosting Cream Cheese, Strawberries, Mountain Dew (Bottle). Snacks/Other: Bing Cherry Chocolates. more...
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3373 kcal
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Activities & Exercise:
Housework - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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kellbell06's weight history
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