Weigh In record (no journal entry) for 23 October 2010
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155.2 lb
Lost so far: 18.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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986 kcal
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Fat: 42.86g | Prot: 31.31g | Carb: 76.94g.
Breakfast: 2% milk, aldi, non dairy creamer. Dinner: butter, clams, snail, scallops, risotto, wine, vodka, cran raspberry juice. more...
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2365 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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