Weigh In record (no journal entry) for 22 October 2010
|
155.6 lb
Lost so far: 18.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
887 kcal
|
Fat: 16.46g | Prot: 21.57g | Carb: 111.63g.
Breakfast: non dairy creamer. Lunch: powerbar cranberry oatmeal cookie. Dinner: perch, brocolli, brocolli, brocolli, cran raspberry juice, vodka, wine, risotto. Snacks/Other: special k strawberry bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimsey's weight history
|