Weigh In record (no journal entry) for 23 October 2010
|
171.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2010:
|
500 kcal
|
Fat: 3.42g | Prot: 42.89g | Carb: 77.76g.
Breakfast: Fuji Apples. Lunch: Melba Toast, Lump Crab Meat. Dinner: Melba Toast , Aji-Mirin Sweet Cooking Rice Wine Seasoning, Rice Vinegar, Cucumber (Peeled) , Lump Crab Meat. Snacks/Other: Rice Vinegar, Manjo Aji-Mirin, Cucumber (Peeled) , Chicken Broth, Bouillon or Consomme, Melba Toast, Navels Oranges . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissascott's weight history
|