Weigh In record (no journal entry) for 23 June 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1867 kcal
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Fat: 83.62g | Prot: 69.82g | Carb: 208.90g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Black Angus Ribeye Steak, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 2.8 lb a week
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bumbye's weight history
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