Weigh In record (no journal entry) for 22 August 2013
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2013:
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982 kcal
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Fat: 55.06g | Prot: 65.48g | Carb: 61.74g.
Breakfast: Leche con Chocolate (Completa), Maní con Cáscara (No Comer la Concha), Havanna Alfajor Blanco, Cadbury Chocolate con Almendras. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga, Jurel. more...
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losing 0.1 lb a week
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