Weigh In record (no journal entry) for 21 August 2013
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1879 kcal
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Fat: 56.80g | Prot: 77.40g | Carb: 272.55g.
Breakfast: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa, Dunkin' Donuts Iced Coffee with Cream, Pozuelo Galleta Fibra y Miel, Wal-Mart Granny Smith Apple. Lunch: Tortillas de Maíz, Garden Lites Zucchini Marinara, Papa Blanca (Cuerpo y Cáscara), Bebida con Sabor a Limonada con Azúcar (a Base de Polvo), Carne de Res. Dinner: Frijoles Refritos (Enlatados), Dunkin' Donuts Coffee with Milk and Sugar, Chips de Tortilla (Bajos en Grasa), Bimbo 100% Whole Wheat Bread. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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