Weigh In record (no journal entry) for 23 June 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2941 kcal
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Fat: 80.66g | Prot: 227.41g | Carb: 314.47g.
Breakfast: Weider Protein Shake Low Carb, Net Integratori VB BAR XXL, Walo Protein Bar. Lunch: Lamponi, Milbona Skyrella, Mulino Bianco Pan Bauletto Integrale Enrico. Dinner: Enrico Olio di Oliva Enrico, Alesto Noci, Myprotein Omega 3, Mulino Bianco Pan Bauletto al Grano Duro, Masina Sfilacci di Carni Equine Enrico. more...
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steady weight
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