Weigh In record (no journal entry) for 22 August 2013
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143.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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923 kcal
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Fat: 36.84g | Prot: 44.00g | Carb: 106.31g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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