yawara91's Journal, 22 August 2013

169.3 lb Lost so far: 2.0 lb.    Still to go: 28.2 lb.    Diet followed N/A.

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736 kcal

Fat: 40.95g | Prot: 19.89g | Carb: 87.36g.   Breakfast: Nectarines, Turkey, Whole Wheat Bread. Lunch: Tea (Brewed), Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Soup (Canned, Condensed). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Hazelnuts or Filberts Nuts. Snacks/Other: Coca-Cola Diet Coke. more...

1887 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...