Weigh In record (no journal entry) for 22 August 2013
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1530 kcal
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Fat: 54.29g | Prot: 74.56g | Carb: 194.40g.
Breakfast: Tropicana Trop50 Orange Juice, Baby Spinach, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granulated Sugar, Cucumber (with Peel), Bananas, Coffee, Whole Milk. Lunch: Lay's Barbecue Potato Chips (53.1g), Liberty Tzatziki, Steve's Backroom Tabbouleh Salad, Pita Bread. Dinner: Guacamole, Tortilla Corn Chips, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. more...
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2153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Carol Crosby's weight history
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