Weigh In record (no journal entry) for 22 June 2020
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1591 kcal
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Fat: 65.53g | Prot: 138.09g | Carb: 118.08g.
Breakfast: 2% Fat Milk, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft 3 Cheese Mexicana Shredded Cheese, Mushrooms , Egg White . Lunch: Black Beans (Canned), Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Classic Guacamole, Dole Romaine Lettuce. Dinner: Cheddar Cheese, Del Monte Canned Corn, Hidden Valley Buttermilk Ranch Dressing, Morningstar Farms Buffalo Wings. Snacks/Other: Bulk Supplements Pea Protein Powder, Zone Perfect Carb Wise Shake Chocolate Marshmallow. more...
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steady weight
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