Weigh In record (no journal entry) for 22 August 2013
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1290 kcal
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Fat: 51.62g | Prot: 86.01g | Carb: 117.68g.
Breakfast: Original Soya Milk, Americano (Venti), Oat So Simple Honey & Almond Porridge, Almond Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Garlic Butter, Side Salad, Baked or Grilled Lobster. Dinner: Chicken Breast Fillets with Tomato Pesto, Haddock Fillets in Breadcrumbs, Belgian Chocolate Brownie with Pecan, Oyster Sauce, Lettuce. Snacks/Other: Almond Milk, Rich Tea Biscuit, Nectarines. more...
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1724 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours and 30 minutes, Standing - 3 hours, Sleeping - 6 hours and 25 minutes, Resting - 20 minutes. more...
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steady weight
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