Weigh In record (no journal entry) for 22 August 2013
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1377 kcal
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Fat: 46.20g | Prot: 53.00g | Carb: 222.13g.
Breakfast: AH Aardbeien, Friesche Vlag Magere Melk, Brinta Brinta. Lunch: Bakker Bart Junglebroodje. Dinner: Schafskäse, Tomaten, Gelbe Paprika, Couscous (Gekocht). Snacks/Other: Haribo Tropifrutti, Schokoladenstückchen. more...
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3518 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Volleyball - 6 hours, Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Shopping - 15 minutes. more...
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steady weight
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