Weigh In record (no journal entry) for 22 August 2013
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204.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1731 kcal
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Fat: 73.29g | Prot: 137.49g | Carb: 129.11g.
Breakfast: Black Pudding, Fresh Pork Sausage , Fried Egg without Fat, Toasted White Bread , Tea (Brewed) , Baked Beans , Bacon, Quaker Oat So Simple Golden Syrup Flavour. Lunch: Morrisons Roast Sliced Chicken Breast, Nectarines . Dinner: Clover Clover Spread, Morrisons Sunflower & Pumpkin Seed Loaf, Hellmann's Light Mayonnaise, Chicken Meat (Roasted) , Cucumber (with Peel) , Mixed Salad Greens, Red Tomatoes . more...
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4210 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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