|
93.3
|
205.7 lb
Lost so far: 5.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
1344 kcal
|
Fat: 38.52g | Prot: 145.07g | Carb: 114.48g.
Breakfast: Quaker Oat So Simple Golden Syrup Flavour. Lunch: Tesco Sardines in Sunflower Oil, Morrisons Roast Sliced Chicken Breast, Yellow Sweet Corn . Dinner: Mixed Vegetables (Frozen), Yellow Sweet Corn , Cabbage , Chicken Meat (Roasted) . Snacks/Other: Morrisons Blueberries, Strawberries , Nectarines , Protein Powder. more...
|
|
3277 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davbat's weight history
|