Weigh In record (no journal entry) for 22 June 2020
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164.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2020:
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1277 kcal
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Fat: 69.25g | Prot: 79.39g | Carb: 84.58g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Apricots, Bob's Red Mill Hulled Hemp Seed, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar. Lunch: Atkins French Vanilla Shake, Calavo Avocado, Sour Dough Bread. Dinner: Olive Oil , Parsley , Parmesan Cheese (Shredded) , Trader Joe's Marinated Artichokes, Roland Panko Bread Crumbs, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Nutella Hazelnut Spread, Apricots . more...
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losing 0.2 lb a week
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