ojoslindos's Journal, 21 August 2013

144.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 27.51g | Prot: 32.26g | Carb: 278.52g.   Breakfast: Peaches, Bananas, Oatmeal. Lunch: Thai Kitchen Stir Fry Rice Noodles, Lettuce Salad with Assorted Vegetables. Dinner: Dried Cranberries, Mangos, Spinach, Chicken Fried Rice. Snacks/Other: Almonds. more...

2105 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...