|
yeah!!!
|
147.8 lb
Lost so far: 60.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2013:
|
1204 kcal
|
Fat: 38.35g | Prot: 68.26g | Carb: 147.47g.
Breakfast: Pineapple Greek Yogurt, Apples, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Tap Water, Mayonnaise, Pickles, French Onion Chip Dip, Original Potato Chips, Deli Sliced Mild Cheddar Cheese, Sliced Oven-Roasted Turkey Breast, Corn Tortilla. Dinner: Water (Bottled), Kosher Dill Pickle Spears, Ready Rice - Chicken Flavored Whole Grain Brown, Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Apples, Banana. more...
|
|
1894 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 7 hours, Resting - 14 hours and 43 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|