Weigh In record (no journal entry) for 21 August 2013
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131.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2074 kcal
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Fat: 52.16g | Prot: 111.79g | Carb: 231.59g.
Breakfast: Pink Lady Apples, 100% Wholegrain Rolled Oats, Whey Protein, Semi-Skimmed Milk, Crispy Slices Raspberry. Lunch: Meal Bar, Salad. Dinner: Shortbread Biscuits, Cucumber (with Peel), Cherry Tomatoes Bite Sized, Seeded Batch Bread (Slice 800g loaf), Strawberry Snackpot, basics cooked ham. Snacks/Other: Meal Bar. more...
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1755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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