Weigh In record (no journal entry) for 22 June 2020
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1166 kcal
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Fat: 42.69g | Prot: 79.68g | Carb: 113.50g.
Breakfast: Plus Vita Pão Vitagrão 12 Grãos, Kreminas Manteiga com Sal, Itambé Leite Desnatado em Pó, Café com Açúcar. Lunch: Filé Mignon Grelhado, Tomates Cereja, Camil Feijão Carioca Cozido, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Orégano, Azeite de Oliva Extra-Virgem. Dinner: Café com Açúcar, Itambé Leite Desnatado em Pó , Perdigão Linguiça, Plus Vita Zero ℅ Integral. Snacks/Other: Mãe Terra Mini Cookies Integrais, Café com Açúcar, Mãe Terra Mini Cookies Integrais, Café com Açúcar. more...
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3870 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 17 minutes, Google Fit - 11 hours and 43 minutes. more...
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gaining 27.8 lb a week
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