Weigh In record (no journal entry) for 21 August 2013
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
684 kcal
|
Fat: 23.85g | Prot: 44.25g | Carb: 75.78g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Tomatoes, Cucumber (Peeled) , Egg Beaters All Natural 100% Egg Whites , Avocados , Spinach , Soft Boiled Egg, Blueberries, Strawberries , Xagave Agave Nectar. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cliff Cliff Crunch Granola Bar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiees's weight history
|