Weigh In record (no journal entry) for 21 August 2013
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2929 kcal
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Fat: 92.18g | Prot: 166.24g | Carb: 359.56g.
Breakfast: Goji Bessen, Terrasana Chiazaad, Perfekt Honing Vloeibaar, Terrasana Moerbeien, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, AH Basmati Rijst, Conimex Geraspte Kokos. Lunch: Waldkorn Cracker, Banaan, Perziken, Abrikozen, Pruimen. Dinner: Plus Fruitsalade, Melkan Magere Yoghurt Aardbei, Milsani Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Power Supplements Pure Whey Protein Isolate, Knorr Bobotie, HAK Doperwtjes Extra Fijn. Snacks/Other: Cacaopoeder (Ongezoet), Campina Biologische Karnemelk, Cote D'or Noir Noisettes, Power Supplements Pure Whey Protein Isolate, Milsani Magere Yoghurt, Power Supplements Pure Whey Protein Isolate, Mattisson Maca Poeder, Flinndal Energiereep. more...
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3131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 35 minutes, Standing - 2 hours, Sleeping - 8 hours, Sitting - 4 hours and 55 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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