debbyjoy's Journal, 21 August 2013

Need to get back on track and re-lose those 5 lbs I gained since last weigh in. Things were going well when I was keeping track of things on a regular basis. I've now retired, so am trying to exercise more and take better care of myself.

145.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 18.55g | Prot: 22.93g | Carb: 198.71g.   Breakfast: Sunkist Light Strawberry Banana Smoothie, Blueberries, Bananas. Lunch: Cucumber (Peeled). Dinner: Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta. Snacks/Other: Betty Crocker Snickerdoodle Cookie, A&W A&W Root Beer Float (Medium). more...

1699 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...