debbyjoy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
145.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
40 kcal Fat: 0.25g | Prot: 1.00g | Carb: 8.00g.   Breakfast: Sunkist Light Strawberry Banana Smoothie. more...
1722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet debbyjoy's own diet   gaining 0.1 lb a week

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