debbyjoy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
145.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
40 kcal Fat: 0.25g | Prot: 1.00g | Carb: 8.00g.   Breakfast: Sunkist Light Strawberry Banana Smoothie. more...
1722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet debbyjoy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debbyjoy's weight history


debbyjoy's Recent Activity

debbyjoy's Own Activity

No recent activity.

debbyjoy's Buddies

No recent activity.

Other Member Diet Recent Activity

MaryAMW joined group 60+ with 10-25 lbs to Lose.
manicmum04 recorded a Weight Entry at 427.0 lb.
april761 supported Draglist's Journal Entry.
TonyFar recorded a Weight Entry at 220.0 lb.
rachiph updated their Food Diary.
Nino0722 recorded a Weight Entry at 157.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
edwardpharrington recorded a Weight Entry at 295.0 lb.