debbyjoy's Journal, 23 August 2013

145.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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40 kcal

Fat: 0.25g | Prot: 1.00g | Carb: 8.00g.   Breakfast: Sunkist Light Strawberry Banana Smoothie. more...

1722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...