Weigh In record (no journal entry) for 21 August 2013
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156.8 lb
Lost so far: 3.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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987 kcal
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Fat: 48.33g | Prot: 59.58g | Carb: 77.26g.
Breakfast: Monterey Jack Cheese, Gala Apples, Green Tea. Lunch: Miracle Whip Dressing, Toasted White Bread, Green Tea, Tuna in Water (Canned). Dinner: Monterey Cheese, Cucumber (Peeled), Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dipped Chocolate Cone (Small). more...
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steady weight
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