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Ron_
Journal
21 Jun 20
Ron_'s Journal, 21 June 2020
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Weigh In record (no journal entry) for 21 June 2020
238.0 lb
Lost so far:
72.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2020:
312 kcal
Fat: 34.77g | Prot: 0.72g | Carb: 0.73g.
Breakfast:
Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Half and Half Cream.
more...
1074 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Rowing - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 25 minutes.
more...
gaining 2.3 lb a week
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