Weigh In record (no journal entry) for 20 August 2013
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1579 kcal
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Fat: 99.06g | Prot: 63.22g | Carb: 106.68g.
Breakfast: Pepperidge Farm Goldfish Original Crackers. Lunch: Subway Fat Free Honey Mustard, Subway Turkey Breast & Ham Salad. Dinner: Fried Egg, Great Value Homestyle Biscuits, Sausage Gravy, Great Value Pork Sausage Patty. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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steady weight
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