Weigh In record (no journal entry) for 20 August 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2013:
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1615 kcal
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Fat: 51.04g | Prot: 80.02g | Carb: 232.87g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Chocolate Chip Cookie, Roast Potatoes, Parmesan Asparagus, Lemon Garlic Tilapia. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Crush Soda Orange Soda (Cup), 1% Fat Milk. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Taco Bueno Sausage Egg Taco. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 1 hour and 32 minutes, Sleeping - 8 hours and 40 minutes, Housework - 2 hours and 48 minutes, Driving - 1 hour. more...
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