Weigh In record (no journal entry) for 20 August 2013
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176.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2013:
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2654 kcal
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Fat: 71.34g | Prot: 198.68g | Carb: 306.13g.
Breakfast: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Whole Grain Crackers with Real Sharp Cheddar Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Instant Oatmeal - Raisin, Date & Walnut, Oats, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Riesling Wine, Honey Nut Cheerios, Reduced Fat Milk, Original BBQ Sauce, 100% Whole Wheat Sliced Bread, Blue Cheese, Chicken Tenderloins. more...
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gaining 0.9 lb a week
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