mikee's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

209.0 lb Lost so far: 13.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

457 kcal

Fat: 17.05g | Prot: 33.53g | Carb: 45.05g. Breakfast: Celery. Lunch: Granny Smith Apples, Cucumber (with Peel), Chicken Breast. Dinner: Organic Flatbread, Granny Smith Apples, Celery, Ground Beef. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mikee's Journal, 22 October 2010

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