nerdylady31's Journal, 20 June 2020

261.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 42.65g | Prot: 81.81g | Carb: 171.20g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker Life Cereal - Original, Starbucks Tazo Iced Chai Tea Latte (Venti) . Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Value 4% Cottage Cheese,  Tomatoes. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Heinz Tomato Ketchup,  White Rice,  Cauliflower ,  Tenderloin Pork. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...

104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...