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Ever since last Thursday's TOPS meeting, I have been treating my body as if it were my best friend. Every day I have done one new thing to improve my health. I am already feeling better, and I'm starting to lose weight again. Even better, I am motivated to keep up the challenge and have spread it to my fellow TOPS members.
We have started quite the dialogue via Email, and I am hoping that this will translate to a good loss on the scale this week as well as getting some of the slackers back to attending the meetings. Some of the ones who haven't been coming are the ones who need it the most.
As I continue some of the positive things I've begun, I'm excited to see all the ways it's going to change my life. Just being out of constant pain will be a bonus!
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