GilbertTurner's Journal, 20 August 2013

153.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 43.24g | Prot: 40.89g | Carb: 205.35g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Shakes - Cappuccino Delight. Dinner: Coca-Cola (Medium), Cheeseburger, French Fries (Medium). Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Peaches. more...

2394 kcal

Activities & Exercise: motorcycle - 6 hours, Running (jogging) - 5/mph - 28 minutes, Sitting - 9 hours and 32 minutes, Sleeping - 8 hours. more...