virgiliu's Journal, 20 August 2013

203.9 lb Lost so far: 16.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 71.77g | Prot: 156.10g | Carb: 181.26g.   Breakfast: Pizza Hut 6" Cheese Personal Pan Pizza, Pizza Hut 6" Pepperoni Personal Pan Pizza. Lunch: A Taste of Thai Fish Sauce, Thai Kitchen Red Curry Paste, Bananas, Sesame Oil, Chicken Breast. Dinner: Tropical Smoothie Cafe Whey Protein. Snacks/Other: Beer. more...

2928 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...