Weigh In record (no journal entry) for 20 August 2013
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1181 kcal
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Fat: 72.97g | Prot: 49.79g | Carb: 84.29g.
Breakfast: Чай, Форель Слабосоленая, Омлет с Томатом и Луком. Lunch: Люля-Кебаб, Суп Харчо, Тархун. more...
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gaining 0.7 lb a week
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