mizzlinda's Journal, 19 August 2013

109.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 50.31g | Prot: 74.16g | Carb: 196.44g.   Breakfast: Organic Snackimals Cereal Cinnamon Crunch, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Silk Pure Almond Milk - Vanilla. Lunch: Organic Soba, Fresh & Easy Extra Firm Tofu, Fried Egg. Dinner: Avocados, Calrose Brown Rice. Snacks/Other: TruMoo Lowfat Chocolate Milk, Roasted Broiled or Baked Chicken Breast, Cantaloupe Melons, Super Toddler Bars Organic Chocolate Sunbutter. more...

1687 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...