| October 2013 |
| Thu 10th: |
1540 *
|
77%
|
fat: 52.86g |
| |
protein: 86.68g |
| |
carbs: 180.68g |
|
1458*
|
 82
|
| Wed 9th: |
1540 *
|
77%
|
fat: 52.86g |
| |
protein: 86.68g |
| |
carbs: 180.68g |
|
1535*
|
5
|
| Tue 8th: |
1412 *
|
71%
|
fat: 49.34g |
| |
protein: 83.37g |
| |
carbs: 155.62g |
|
1449*
|
 37
|
| Mon 7th: |
1552 *
|
78%
|
fat: 138.68g |
| |
protein: 86.37g |
| |
carbs: 170.62g |
|
1702*
|
150
|
| Thu 3rd: |
1333 *
|
67%
|
fat: 63.24g |
| |
protein: 84.90g |
| |
carbs: 97.25g |
|
-
|
-
|
| Wed 2nd: |
1387 *
|
69%
|
fat: 63.54g |
| |
protein: 86.24g |
| |
carbs: 110.31g |
|
1458*
|
71
|
| Tue 1st: |
1490 *
|
74%
|
fat: 69.94g |
| |
protein: 83.44g |
| |
carbs: 127.51g |
|
1497*
|
7
|
| September 2013 |
| Mon 30th: |
1424 *
|
71%
|
fat: 57.11g |
| |
protein: 63.71g |
| |
carbs: 163.04g |
|
1543*
|
119
|
| Thu 26th: |
997 *
|
50%
|
fat: 52.97g |
| |
protein: 59.29g |
| |
carbs: 69.38g |
|
1458*
|
461
|
| Wed 25th: |
1415 *
|
71%
|
fat: 61.60g |
| |
protein: 66.41g |
| |
carbs: 155.81g |
|
1458*
|
43
|
| Tue 24th: |
1386 *
|
69%
|
fat: 48.77g |
| |
protein: 82.03g |
| |
carbs: 158.60g |
|
1458*
|
72
|
| Mon 23rd: |
1232 *
|
62%
|
fat: 35.13g |
| |
protein: 81.84g |
| |
carbs: 152.97g |
|
1458*
|
226
|
| Fri 20th: |
417 *
|
21%
|
fat: 23.97g |
| |
protein: 24.66g |
| |
carbs: 29.05g |
|
-
|
-
|
| Thu 19th: |
1429 *
|
71%
|
fat: 58.82g |
| |
protein: 91.69g |
| |
carbs: 160.26g |
|
1458*
|
29
|
| Wed 18th: |
1398 *
|
70%
|
fat: 55.79g |
| |
protein: 96.73g |
| |
carbs: 154.39g |
|
1458*
|
60
|
| Tue 17th: |
1523 *
|
76%
|
fat: 62.10g |
| |
protein: 87.61g |
| |
carbs: 159.32g |
|
1497*
|
26
|
| Mon 16th: |
1610 *
|
80%
|
fat: 69.92g |
| |
protein: 104.52g |
| |
carbs: 142.40g |
|
1690*
|
80
|
| Fri 13th: |
1173 *
|
59%
|
fat: 57.33g |
| |
protein: 80.65g |
| |
carbs: 77.71g |
|
1371*
|
198
|
| Thu 12th: |
1413 *
|
71%
|
fat: 37.81g |
| |
protein: 84.28g |
| |
carbs: 178.52g |
|
1458*
|
45
|
| Wed 11th: |
1327 *
|
66%
|
fat: 39.36g |
| |
protein: 81.46g |
| |
carbs: 155.71g |
|
1458*
|
131
|
