Weigh In record (no journal entry) for 19 June 2020
|
171.5 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
1399 kcal
|
Fat: 56.40g | Prot: 108.28g | Carb: 118.41g.
Breakfast: Manzana Verde, Yogurísimo Yogur con Cereales. Lunch: SanCor Queso Cremoso Sancor, Milanesa de Berenjena, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Tomates, Zanahoria, M&K Atún en Trozos al Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Tomates, Zanahoria, M&K Atún en Trozos al Natural. Snacks/Other: La Paulina Queso Port Salut, Veneziana Pan Multicereal, Té Endulzados con Azúcar. more...
|
|
3252 kcal
|
Activities & Exercise:
Rutina 3 - 14 minutes, Rutina 2 - 11 minutes, Rutina 1 - 23 minutes, Google Fit - 23 hours and 12 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beni_7's weight history
|