Harlequin365's Journal, 16 August 2013

214.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1751 kcal

Fat: 70.33g | Prot: 79.36g | Carb: 214.02g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Tap Water, Boost Boost High Protein. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Tomatoes, Cucumber (Peeled), Lay's Cheddar & Sour Cream Potato Chips, Spearmint, Tap Water, Lemon. Dinner: Laughing Cow Mini Babybel Light Cheese, Tostitos Medium Salsa, Lemon, Spearmint, Tostitos Multigrain Scoops, Tap Water. Snacks/Other: Second Nature California Medley, David Seeds Pumpkin Seeds, Boost Boost High Protein, Gatorade G2 Perform 02 - Orange. more...

3328 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...