Weigh In record (no journal entry) for 19 June 2020
|
149.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1340 kcal
|
Fat: 39.22g | Prot: 61.33g | Carb: 181.52g.
Breakfast: Raspberries , Lucerne 1% Lowfat Milk, Honey Nut Cheerios. Lunch: Skinnygirl Balsamic Vinaigrette , Cherry Tomatoes, Frigo Natural String Cheese Part Skim, Private Selection Old World Hard Salami, Great Value Romaine Lettuce. Dinner: Jimmy John's Slim 2 Roast Beef. Snacks/Other: Trader Joe's Corn Chips, Dairy Queen Ice Cream Cake, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
NikiS7's weight history
|